Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Boiled Carrots	Recommended Dietary Allowance
Energy	82.8% 2400kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	204% 148g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 27g	g per day for Men 19-50 years
Fiber	68.4% 26g	79% 30g	38g per day for Men 19-50 years
Protein	141% 79g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Boiled Carrots	Recommended Dietary Allowance
Calcium	114% 1140mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	18% 2mg	11mg per day for Men 19-50 years
Water	11% 406g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Carrots:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B6, 2.8 times more Vitamin C, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Carrots:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.8 times more Calcium, 9.4 times more Copper, 13.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 30.9 times more Selenium, 5.2 times more Sodium and 4.9 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more Energy, 10 times more Fat, 18 times more Saturated Fat, 30 times more Omega 3, 3.6 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Sugars and 10.4 times more Protein than Boiled and Drained Carrots.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.