Nutrients in 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 lb ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy1089 kcal

37.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1088.6208 kcal of Energy per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.16 g

8.4%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.164656 g of Fat per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.65%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.4493968 g of Saturated Fat per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.24%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.40159928 g of Omega 6 per 1 pound, which is 8.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate218 g

168%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 218.177752 g of Carbohydrate per 1 pound, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 66.9501792 g of Sugars per 1 pound, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 35.8791272 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.87 mg

156%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.86879904 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 16.6468264 mg of Vitamin B3 per 1 pound, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.94800728 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium517 mg

51.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.4 mg

255%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 20.41164 mg of Iron per 1 pound, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.608154 mg of Manganese per 1 pound, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 412.76872 mg of Phosphorus per 1 pound, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium785 mg

23%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium98 μg

178%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 97.975872 μg of Selenium per 1 pound, which is 178% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1356 mg

90%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1356.24008 mg of Sodium per 1 pound, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.3998424 mg of Zinc per 1 pound, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.98%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 184.158352 g of Water per 1 pound, which is 4.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

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Food Info

Nutrients in 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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