Nutrients in 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Energy953 kcal

33%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 952.5432 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.37%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.144074 g of Fat per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1432222 g of Saturated Fat per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.2%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.22639937 g of Omega 6 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate191 g

147%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 190.905533 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.6 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 58.5814068 g of Sugars per 14 ounces, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.3 g

27%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.4 g

56%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 31.3942363 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg

136%

Thiamine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.63519916 mg of Vitamin B1 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.6%

Riboflavin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.6 mg

91%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 14.5659731 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.82950637 mg of Vitamin B5 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9294 μg

73.4%

Folates and Folic Acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Calcium452 mg

45.2%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 17.860185 mg of Iron per 14 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.28213475 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus361 mg

51.6%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 361.17263 mg of Phosphorus per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium687 mg

20%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 686.62489 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.7 μg

156%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 85.728888 μg of Selenium per 14 ounces, which is 156% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1187 mg

79%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1186.71007 mg of Sodium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.85 mg

35%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.8498621 mg of Zinc per 14 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.36%

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 161.138558 g of Water per 14 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.
It has no Sucrose.

Compare Muffins, English, raisin-cinnamon (includes apple-cinnamon) with:

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Food Info

Nutrients in 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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