Nutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Weight per 100 Calories

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

217g

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Energy100 kcal

3.45%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.23913043478261 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.03695652173913 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.008695652173913 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.33%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.056521739130435 g of Omega 6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 24.673913043478 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.2 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 23.239130434783 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.22 g

0.57%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.21739130434783 g of Fiber per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.28260869565217 g of Protein per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10.869565217391 μg of Vitamin A per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.54%

Thiamine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.0065217391304348 mg of Vitamin B1 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.34%

Riboflavin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.030434782608696 mg of Vitamin B2 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.078 mg

0.49%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.078260869565217 mg of Vitamin B3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.1304347826087 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.35%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.069565217391304 mg of Vitamin B6 per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.3 mg

60.4%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 54.347826086957 mg of Vitamin C per 100 calories, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.72%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.10869565217391 mg of Vitamin E per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Calcium6.52 mg

0.65%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 6.5217391304348 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.14%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.028260869565217 mg of Copper per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.54347826086957 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 10.869565217391 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.67%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.1304347826087 mg of Manganese per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.2 mg

2.17%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 15.217391304348 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium265 mg

7.8%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 265.21739130435 mg of Potassium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 17.391304347826 mg of Sodium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.087 mg

0.79%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.08695652173913 mg of Zinc per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.18%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 191.52173913043 g of Water per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has a good amount of Potassium.
It has some Copper, Iron, Magnesium and Manganese.
While 100 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C with:

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Food Info

Nutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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