Nutrients in 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Beverages, fruit juice drink, greater than 3% juice, high vitamin C.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Energy209 kcal

7.2%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.11793392 g of Omega 6 per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.5 g

39.6%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 51.482692 g of Carbohydrate per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 48.4889848 g of Sugars per 1 pound, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.5896696 g of Protein per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.13%

Thiamine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.06350288 mg of Vitamin B2 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

1.02%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.16329312 mg of Vitamin B3 per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.2721552 mg of Vitamin B5 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C113 mg

126%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 113.398 mg of Vitamin C per 1 pound, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Calcium13.6 mg

1.36%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.55%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.05896696 mg of Copper per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.13398 mg of Iron per 1 pound, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.2721552 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 399.614552 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin E, it has no Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has a good amount of Iron, Manganese and Potassium.
It has some Copper, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C is an excellent source of Carbohydrate and Sugars.
While 1 pound of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C with:

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Food Info

Nutrients in 1 pound of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C with: