Nutrients in 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

Weight per 100 Calories

Muffins, English, plain, enriched, with ca prop (includes sourdough)

44g

Muffins, English, plain, enriched, with ca prop (includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

100 kcal ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy100 kcal

3.45%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.77%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.74449339207048 g of Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.32290748898678 g of Saturated Fat per 100 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.32%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.021145374449339 g of Omega 3 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.16%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.19779735682819 g of Omega 6 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 19.458149779736 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.56 g

2.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5550660792952 g of Sugars per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.30396475770925 g of Fructose per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.29 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.29074889867841 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.54 g

4.06%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5418502202643 g of Fiber per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.98%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.9074889867841 g of Protein per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.21013215859031 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.47%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.11013215859031 mg of Vitamin B2 per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.7929515418502 mg of Vitamin B3 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.15991189427313 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.023788546255507 mg of Vitamin B6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.4 μg

10.4%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 41.409691629956 μg of Vitamin B9 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.018 μg

0.73%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.017621145374449 μg of Vitamin B12 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.79295154185022 mg of Vitamin C per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.13656387665198 mg of Vitamin E per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.52863436123348 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium72 mg

7.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 71.806167400881 mg of Calcium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.059471365638767 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.7621145374449 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.57268722467 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.67%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.22246696035242 mg of Manganese per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.5 mg

5.8%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 40.528634361233 mg of Phosphorus per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48 mg

1.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 48.017621145374 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.87 μg

18%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.8678414096916 μg of Selenium per 100 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 187.22466960352 mg of Sodium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.4625550660793 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.52%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 19.189427312775 g of Water per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Iron.
It has a good amount of Calcium, Manganese, Selenium and Sodium.
It also has some Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

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Food Info

Nutrients in 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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