Nutrients in 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

14 oz ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy901 kcal

31%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 900.94711 kcal of Energy per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.7074917 g of Fat per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.90922569 g of Saturated Fat per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.78204957 g of Omega 6 per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

135%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 175.3076381 g of Carbohydrate per 14 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 14.0103229 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.74 g

3.78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.7385617 g of Fructose per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6194938 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.2 g

63%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 35.2044091 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.89317961 mg of Vitamin B1 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76.3%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.9922325 mg of Vitamin B2 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16.1535451 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.44072159 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9373 μg

93%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium647 mg

64.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 646.93559 mg of Calcium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 15.87572 mg of Iron per 14 ounces, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.00430965 mg of Manganese per 14 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89 μg

162%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 88.904032 μg of Selenium per 14 ounces, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1687 mg

112%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1686.79525 mg of Sodium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.67%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 172.8865908 g of Water per 14 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin C and Vitamin E.
This food has some Vitamin B12 and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Sugars.
This food has some Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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