Nutrients in 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

5 oz ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy322 kcal

11%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 321.766825 kcal of Energy per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.39553275 g of Fat per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.25%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.039009175 g of Saturated Fat per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.0680388 g of Omega 3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.636446275 g of Omega 6 per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 62.60987075 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5 g

6.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.00368675 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.98 g

1.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.97805775 g of Fructose per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.94 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.9355335 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.96 g

13%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.57300325 g of Protein per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.3%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.676135575 mg of Vitamin B1 per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.3%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.35436875 mg of Vitamin B2 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.76912325 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.514543425 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.057 μg

2.36%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg

2.83%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium231 mg

23%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 231.048425 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.6699 mg of Iron per 5 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.715824875 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 130.4077 mg of Phosphorus per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.54%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 31.75144 μg of Selenium per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium602 mg

40%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 602.426875 mg of Sodium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.48834875 mg of Zinc per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.7 g

1.67%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 61.745211 g of Water per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Calcium, Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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