Nutrients in 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

1 lb ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy1030 kcal

35.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1029.65384 kcal of Energy per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.67 g

7.9%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.6657048 g of Fat per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.32 g

10.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.32482936 g of Saturated Fat per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.03662808 g of Omega 6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 200.3515864 g of Carbohydrate per 1 pound, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16.0117976 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.13 g

4.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.1297848 g of Fructose per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.9937072 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.2 g

72%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 40.2336104 g of Protein per 1 pound, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.16 mg

180%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.16363384 mg of Vitamin B1 per 1 pound, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.13 mg

87.2%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.13398 mg of Vitamin B2 per 1 pound, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 18.4611944 mg of Vitamin B3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.65 mg

33%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.64653896 mg of Vitamin B5 per 1 pound, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

19%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.24493968 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9426 μg

107%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.16 mg

9.07%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium739 mg

74%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 739.35496 mg of Calcium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 18.14368 mg of Iron per 1 pound, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.2906396 mg of Manganese per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus417 mg

59.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 417.30464 mg of Phosphorus per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium102 μg

185%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 101.604608 μg of Selenium per 1 pound, which is 185% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1928 mg

129%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1927.766 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.34%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 197.5846752 g of Water per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with: