Nutrients in 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

Weight per 500 Calories

Muffins, English, plain, enriched, with ca prop (includes sourdough)

220g

Muffins, English, plain, enriched, with ca prop (includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy500 kcal

17.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.72 g

3.84%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.7224669603524 g of Fat per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.05%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.6145374449339 g of Saturated Fat per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.1057268722467 g of Omega 3 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.98898678414097 g of Omega 6 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 97.290748898678 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.78 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.7753303964758 g of Sugars per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.5 g

2.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5198237885463 g of Fructose per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.45 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4537444933921 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.7092511013216 g of Fiber per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 19.537444933921 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.05 mg

87.6%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.0506607929515 mg of Vitamin B1 per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.55 mg

42.4%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.55066079295154 mg of Vitamin B2 per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.96 mg

56%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.9647577092511 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.8 mg

16%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.79955947136564 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.15%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.11894273127753 mg of Vitamin B6 per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

51.8%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 207.04845814978 μg of Vitamin B9 per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.088 μg

3.67%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.088105726872247 μg of Vitamin B12 per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.96 mg

4.4%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.9647577092511 mg of Vitamin C per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.68 mg

4.55%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.68281938325991 mg of Vitamin E per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.64 μg

2.2%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6431718061674 μg of Vitamin K per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium359 mg

36%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 359.03083700441 mg of Calcium per 500 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.29735682819383 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.8105726872247 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 52.863436123348 mg of Magnesium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.1123348017621 mg of Manganese per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus203 mg

29%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 202.64317180617 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 240.08810572687 mg of Potassium per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.3 μg

89.7%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 49.339207048458 μg of Selenium per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium936 mg

62.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 936.12334801762 mg of Sodium per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.3127753303965 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 95.947136563877 g of Water per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin B12, Vitamin C and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with: