Nutrients in 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

1 kg ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy2270 kcal

78.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2270 kcal of Energy per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16.9 g of Fat per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.33 g

23%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.33 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.49 g of Omega 6 per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate442 g

340%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 441.7 g of Carbohydrate per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 35.3 g of Sugars per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.9 g

9.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.9 g of Fructose per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.7 g

158%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 88.7 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.77 mg

398%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.77 mg of Vitamin B1 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.7 mg

254%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 40.7 mg of Vitamin B3 per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.6%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.63 mg of Vitamin B5 per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9940 μg

235%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 940 μg of Vitamin B9 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.7%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium1630 mg

163%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1630 mg of Calcium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

500%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 40 mg of Iron per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.05 mg

220%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.05 mg of Manganese per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus920 mg

131%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 920 mg of Phosphorus per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium224 μg

407%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 224 μg of Selenium per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4250 mg

283%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4250 mg of Sodium per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water436 g

11.8%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 435.6 g of Water per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B12, Vitamin C and Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough):

1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Fructose.
It has no Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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