Nutrients in 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

77%

7 oz ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy450 kcal

15.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 450.473555 kcal of Energy per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.35 g

3.46%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.35374585 g of Fat per 7 ounces, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.55%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.454612845 g of Saturated Fat per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.24%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.891024785 g of Omega 6 per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.7 g

67.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 87.65381905 g of Carbohydrate per 7 ounces, which is 67.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.00516145 g of Sugars per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.37 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.36928085 g of Fructose per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3097469 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 17.60220455 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.946589805 mg of Vitamin B1 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.49611625 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.08 mg

50.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.07677255 mg of Vitamin B3 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.720360795 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.572037 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium323 mg

32.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 323.467795 mg of Calcium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.8%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.93786 mg of Iron per 7 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.002154825 mg of Manganese per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium216 mg

6.36%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.5 μg

81%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 44.452016 μg of Selenium per 7 ounces, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium843 mg

56.2%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 843.397625 mg of Sodium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.4 g

2.34%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 86.4432954 g of Water per 7 ounces, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B12, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough):

7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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