Nutrients in 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Muffins, English, plain, enriched, with ca prop (includes sourdough).

Weight per 300 Calories

Muffins, English, plain, enriched, with ca prop (includes sourdough)

132g

Muffins, English, plain, enriched, with ca prop (includes sourdough) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

300 kcal ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Energy300 kcal

10.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.2334801762115 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.96872246696035 g of Saturated Fat per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.96%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.063436123348018 g of Omega 3 per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.59339207048458 g of Omega 6 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.4 g

45%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 58.374449339207 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.67 g

6.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.6651982378855 g of Sugars per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.91189427312775 g of Fructose per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.87224669603524 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.63 g

12%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.625550660793 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 11.722466960352 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.5%

Thiamine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.63039647577093 mg of Vitamin B1 per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.4%

Riboflavin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.33039647577093 mg of Vitamin B2 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.38 mg

33.6%

Niacin, nicotinic acid, niacinamide

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.3788546255507 mg of Vitamin B3 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.47973568281938 mg of Vitamin B5 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.07136563876652 mg of Vitamin B6 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9124 μg

31%

Folates and Folic Acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 124.22907488987 μg of Vitamin B9 per 300 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.053 μg

2.2%

Cobalamin

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.052863436123348 μg of Vitamin B12 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.38 mg

2.64%

Ascorbic acid

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.3788546255507 mg of Vitamin C per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.40969162995595 mg of Vitamin E per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5859030837004 μg of Vitamin K per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Calcium215 mg

21.5%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 215.41850220264 mg of Calcium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.1784140969163 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.3 mg

66%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.2863436123348 mg of Iron per 300 calories, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.7 mg

7.55%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 31.718061674009 mg of Magnesium per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 0.66740088105727 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 121.5859030837 mg of Phosphorus per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.24%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 144.05286343612 mg of Potassium per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.6 μg

54%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 29.603524229075 μg of Selenium per 300 calories, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium562 mg

37.4%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 561.67400881057 mg of Sodium per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.3876651982379 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57.6 g

1.56%

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 57.568281938326 g of Water per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Calcium, Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough):

300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Saturated Fat, Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat and Fructose, it has no Glucose and Sucrose.

Compare Muffins, English, plain, enriched, with ca prop (includes sourdough) with:

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Food Info

Nutrients in 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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