Nutrients in 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Weight per 100 Calories

Sage Valley, Gluten Free Vanilla Sandwich Cookies

20g

Sage Valley, Gluten Free Vanilla Sandwich Cookies has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

100 kcal ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy100 kcal

3.45%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.44 g

4.58%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.438877755511 g of Fat per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.1859719438878 g of Saturated Fat per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.16072144288577 g of Omega 3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.59519038076152 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14.4 g

11%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.404809619238 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.8056112224449 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.10220440881764 g of Fructose per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.098 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.098196392785571 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.6 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.5971943887776 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.53%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.20040080160321 g of Fiber per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.12%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.62725450901804 g of Protein per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium3.4 mg

0.34%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.4068136272545 mg of Calcium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.012424849699399 mg of Copper per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.09 mg

1.13%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.090180360721443 mg of Iron per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.4 mg

0.81%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.4068136272545 mg of Magnesium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.041282565130261 mg of Manganese per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.4 mg

1.35%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.4188376753507 mg of Phosphorus per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 28.857715430862 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium42.5 mg

2.83%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 42.48496993988 mg of Sodium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.058 mg

0.53%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.05811623246493 mg of Zinc per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.41 g

0.011%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.41282565130261 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies has some Sodium.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies has a good amount of Omega 3, Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 6.
While 100 calories of product has trace amounts of Protein, it has no Fructose, Glucose, Sucrose and Fiber.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: