Nutrients in 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Weight per 500 Calories

Sage Valley, Gluten Free Vanilla Sandwich Cookies

100g

Sage Valley, Gluten Free Vanilla Sandwich Cookies has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

500 kcal ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy500 kcal

17.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

23%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 22.194388777555 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.93 g

18.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.9298597194389 g of Saturated Fat per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.80360721442886 g of Omega 3 per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.98 g

17.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.9759519038076 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72 g

55.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 72.024048096192 g of Carbohydrate per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 44.028056112224 g of Sugars per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.51 g

0.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.51102204408818 g of Fructose per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.49 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.49098196392786 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 42.985971943888 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.64%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.002004008016 g of Fiber per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.1362725450902 g of Protein per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium17 mg

1.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.034068136273 mg of Calcium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.9%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.062124248496994 mg of Copper per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.64%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.45090180360721 mg of Iron per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.06%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.034068136273 mg of Magnesium per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.97%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.2064128256513 mg of Manganese per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.73%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 47.094188376754 mg of Phosphorus per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium144 mg

4.24%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 144.28857715431 mg of Potassium per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium212 mg

14%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 212.4248496994 mg of Sodium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.29058116232465 mg of Zinc per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.06 g

0.056%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.064128256513 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies has a good amount of Manganese and Sodium.
It has some Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies is an excellent source of Fat, Omega 3, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Omega 6.
It also has some Fiber and Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: