Nutrients in 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

7 oz ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy990 kcal

34%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 990.248035 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.3%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 43.95589975 g of Fat per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.74406387 g of Saturated Fat per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.59154093 g of Omega 3 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.89386105 g of Omega 6 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate143 g

110%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 142.6433442 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 87.1973921 g of Sugars per 7 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.01207715 g of Fructose per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.97 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.97238785 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose85 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 85.1335485 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.21137545 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium33.7 mg

3.37%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.89300925 mg of Iron per 7 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.8%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.40879979 mg of Manganese per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 93.269855 mg of Phosphorus per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium421 mg

28%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 420.70658 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.0879979 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.

Macronutrients in 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Protein.
This food has some Fiber.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: