Nutrients in 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

1 lb ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy2263 kcal

78%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2263.42408 kcal of Energy per 1 pound, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

104%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 100.470628 g of Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 26.84357456 g of Saturated Fat per 1 pound, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.64 g

227%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.63780784 g of Omega 3 per 1 pound, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.5 g

79.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.4716824 g of Omega 6 per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate326 g

251%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 326.0419296 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars199 g

275%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 199.3083248 g of Sugars per 1 pound, which is 275% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.22 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.2226008 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose195 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 194.590968 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.1974296 g of Protein per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium77 mg

7.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.04 mg

25.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.041164 mg of Iron per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.93439952 mg of Manganese per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 213.18824 mg of Phosphorus per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 653.17248 mg of Potassium per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium962 mg

64%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 961.61504 mg of Sodium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.34 g

0.25%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.3439952 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has outstanding amounts of Fat, Saturated Fat, Omega 3, Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fiber.
This food has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: