Nutrients in 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

1 kg ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy4990 kcal

172%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4990 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat222 g

228%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 221.5 g of Fat per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat59 g

185%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 59.18 g of Saturated Fat per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38 g

501%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.02 g of Omega 3 per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.7 g

175%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 29.7 g of Omega 6 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate719 g

553%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 718.8 g of Carbohydrate per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars439 g

606%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 439.4 g of Sugars per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.1 g

7.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.1 g of Fructose per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.9 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose429 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 429 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.3 g

56%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 31.3 g of Protein per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium170 mg

17%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.62 mg of Copper per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.5 mg of Iron per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.6%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.06 mg of Manganese per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus470 mg

67%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 470 mg of Phosphorus per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1440 mg

42.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1440 mg of Potassium per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2120 mg

141%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2120 mg of Sodium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 20.6 g of Water per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: