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Nutrients in 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Macros Ratio

Protein Fat Carbs
3%
40%
57%
14 oz ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Energy1980 kcal
68.3%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1980.49607 kcal of Energy per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat88 g
91%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 87.9117995 g of Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23.5 g
73.4%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 23.48812774 g of Saturated Fat per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.2 g
199%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.18308186 g of Omega 3 per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.8 g
69.3%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.7877221 g of Omega 6 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate285 g
219%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 285.2866884 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars174 g
241%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 174.3947842 g of Sugars per 14 ounces, which is 241% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.02 g
2.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.0241543 g of Fructose per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.94 g
%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.9447757 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose170 g
%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 170.267097 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.97 g
10.4%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 12.4227509 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies
Calcium67.5 mg
6.75%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.3%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.24607366 mg of Copper per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.3%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7860185 mg of Iron per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.81759958 mg of Manganese per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus187 mg
26.6%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 186.53971 mg of Phosphorus per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium572 mg
17%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 571.52592 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium841 mg
56%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 841.41316 mg of Sodium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.18 g
0.22%
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.1759958 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Minerals in 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Macronutrients in 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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