Comparing Nutrients in 14 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Carrots	8%	5%	87%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Carrots	Recommended Dietary Allowance
Energy	68.3% 1980kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	73.4% 23.5g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	199% 3.2g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	69.3% 11.8g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	29.2% 38g	130g per day for Men 19-50 years
Sugars	241% 174g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 170g	% 14.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	29.2% 11g	38g per day for Men 19-50 years
Protein	22% 12.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Carrots	Recommended Dietary Allowance
Vitamin A	NA	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Carrots	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	56% 841mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.22% 8.18g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Carrots:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Carrots have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Carrots:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 1.2 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.9 times more Calcium, 2.2 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Comparison of macro-nutrients per 14 ounces:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 12.2 times more Energy, 92.3 times more Fat, 184.9 times more Saturated Fat, 401 times more Omega 3, 29.7 times more Omega 6, 7.5 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.