Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Carrots:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 2.2 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 12.2 times more Energy, 92.3 times more Fat, 184.9 times more Saturated Fat, 401 times more Omega 3, 29.7 times more Omega 6, 7.5 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.