Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.6 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.3 times more Energy, 123.1 times more Fat, 197.3 times more Saturated Fat, 802 times more Omega 3, 34.1 times more Omega 6, 8.7 times more Carbohydrate, 12.7 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.