Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Boiled Carrots
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Boiled Carrots
286g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Carrots?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Carrots?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 25.2 times more Calcium, 3.9 times more Copper, 10.8 times more Iron, 8.4 times more Magnesium, 10.7 times more Manganese, 9.1 times more Phosphorus, 23.3 times more Potassium, 3.9 times more Sodium, 9.8 times more Zinc and 624.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.6 times more Fat, 13.8 times more Saturated Fat, 56.3 times more Omega 3 and 2.4 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 42.8 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6