Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Carrots:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.8 times more Calcium, 1.6 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.3 times more Energy, 123.1 times more Fat, 197.3 times more Saturated Fat, 802 times more Omega 3, 34.1 times more Omega 6, 8.7 times more Carbohydrate, 12.7 times more Sugars and 4.1 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein