Comparing Nutrients in 5 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	24.4% 707kcal	11.7% 339kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	3.87% 3.76g	97g per day for Men 19-50 years
Saturated Fat	26.2% 8.4g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	55% 71.5g	130g per day for Men 19-50 years
Sugars	86% 62.3g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	4.03% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 2.95g	g per day for Men 19-50 years
Sucrose	% 61g	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	19% 7.23g	38g per day for Men 19-50 years
Protein	7.92% 4.44g	8.45% 4.73g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	72.6% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	2.4% 24mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.97% 0.64mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	20% 301mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	1.6% 59.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium, 1.9 times more Zinc and 20.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 5 oz.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.