Comparing Nutrients in 1 kilogram Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	172% 4990kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	228% 222g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	185% 59g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	501% 8g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	388% 505g	130g per day for Men 19-50 years
Sugars	606% 439g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 21g	g per day for Men 19-50 years
Sucrose	% 429g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	134% 51g	38g per day for Men 19-50 years
Protein	56% 31.3g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	513% 6.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	17% 170mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	89.6% 2.06mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	141% 2120mg	395% 5930mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	11.4% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Magnesium and 1.9 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 10.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.8 times more Sodium, 1.9 times more Zinc and 20.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more Energy, 8.4 times more Fat, 27.5 times more Saturated Fat, 40.1 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 6.4 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 4 times more Fructose and 5.1 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Protein per 1 kg.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.