Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Classic White Rolls

Weight per 300 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 60g
• Schar, Gluten-Free, Classic White Rolls: 126g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Schar, Gluten-Free, Classic White Rolls?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	3.43% 3.33g	97g per day for Men 19-50 years
Saturated Fat	11% 3.56g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	33.2% 43.2g	48.7% 63.4g	130g per day for Men 19-50 years
Sugars	36.4% 26.4g	12% 8.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.31g	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.29g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 25.8g	% 0g	g per day for Men 19-50 years
Fiber	1.6% 0.6g	17% 6.4g	38g per day for Men 19-50 years
Protein	3.36% 1.9g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.57% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	4.14% 0.037mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	2.43% 10.2mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.04% 28.3mg	8.97% 62.8mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	8.5% 127mg	49.6% 744mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	6.4% 0.7mg	11mg per day for Men 19-50 years
Water	0.033% 1.24g	1.42% 52.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

• Schar, Gluten-Free, Classic White Rolls contain 22.1 times more Calcium, 3.2 times more Copper, 16.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Sodium and 4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more Fat, 13.2 times more Saturated Fat, 19.2 times more Omega 3, 2.3 times more Omega 6 and 3.1 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
• While Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Carbohydrate, 8.4 times more Fructose, 10.6 times more Fiber and 2.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of Energy per 300 kcal.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 300 kcal.