Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Classic White Rolls

Weight per 500 calories

• Sage Valley, Gluten Free Vanilla Sandwich Cookies: 100g
• Schar, Gluten-Free, Classic White Rolls: 209g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Schar, Gluten-Free, Classic White Rolls?

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	5.7% 5.54g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.93g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	50.2% 0.8g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.98g	7.5% 1.28g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	81.2% 106g	130g per day for Men 19-50 years
Sugars	60.7% 44g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 4.35g	g per day for Men 19-50 years
Sucrose	% 43g	% 0g	g per day for Men 19-50 years
Fiber	2.64% 1g	28% 10.7g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	77.2% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.2% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	1.7% 17mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.64% 0.45mg	93% 7.47mg	8mg per day for Men 19-50 years
Magnesium	4.06% 17mg	6.48% 27mg	420mg per day for Men 19-50 years
Manganese	8.97% 0.21mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.73% 47mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	4.68% 159mg	3400mg per day for Men 19-50 years
Selenium	NA	1.52% 0.84μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	82.7% 1241mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	2.37% 88g	3700g per day for Men 19-50 years

Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Schar, Gluten-Free, Classic White Rolls?

Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Schar, Gluten-Free, Classic White Rolls:

• 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 22.1 times more Calcium, 3.2 times more Copper, 16.6 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Sodium and 4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4 times more Fat, 13.2 times more Saturated Fat, 19.2 times more Omega 3, 2.3 times more Omega 6 and 3.1 times more Sugars than Schar, Gluten-Free, Classic White Rolls.
• While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Carbohydrate, 10.6 times more Fiber and 2.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 500 calories.
• 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
• 500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6