Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White Rolls VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 500 calories

• Schar, Gluten-Free, Classic White Rolls: 209g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 208g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	74% 96g	130g per day for Men 19-50 years
Sugars	20% 14.4g	9.6% 6.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.7g	28% 10.6g	38g per day for Men 19-50 years
Protein	12.5% 7g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	37.7% 377mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	5.46% 23mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2.37% 88g	2.47% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Schar, Gluten-Free, Classic White Rolls have 1.2 times more Vitamin B1 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Schar, Gluten-Free, Classic White Rolls have 1.4 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.
• Both Schar, Gluten-Free, Classic White Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Schar, Gluten-Free, Classic White Rolls have 1.2 times more Omega 6, 2.1 times more Sugars and 2.6 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 1.7 times more Fat and 4.5 times more Saturated Fat than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Schar, Gluten-Free, Classic White Rolls as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.