Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 500 calories

• Schar, Gluten-Free, Classic White Rolls: 209g
• Udi's, Gluten Free, Classic French Dinner Rolls: 161g

Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.

Which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.54g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	NA	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	NA	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	81.2% 106g	68.4% 89g	130g per day for Men 19-50 years
Sugars	20% 14.4g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	0.78% 0.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.35g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	28% 10.7g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	12.5% 7g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.2% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	37.7% 377mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.47mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	4.68% 159mg	7.64% 260mg	3400mg per day for Men 19-50 years
Selenium	1.52% 0.84μg	NA	55μg per day for Men 19-50 years
Sodium	82.7% 1241mg	76% 1140mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	2.37% 88g	1.23% 45.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Schar, Gluten-Free, Classic White Rolls have 2.8 times more Calcium, 1.5 times more Copper and 5.9 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Schar, Gluten-Free, Classic White Rolls have 7.6 times more Fructose and 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.9 times more Fat and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 500 kcal.