Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White Rolls VS Udi's, Gluten Free, Classic French Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Energy	32.7% 949kcal	42.4% 1230kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	NA	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	168% 219g	130g per day for Men 19-50 years
Sugars	37.6% 27.3g	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.18g	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	147% 1.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Udi's, Gluten Free, Classic French Dinner Rolls	Recommended Dietary Allowance
Calcium	71.4% 714mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	157% 2354mg	187% 2806mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.04% 112g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Classic French Dinner Rolls:

• Schar, Gluten-Free, Classic White Rolls have 2.2 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Copper, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Schar, Gluten-Free, Classic White Rolls have 5.9 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
• While Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Sugars and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Carbohydrate per 14 oz.
• Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.