Lets compare vitamin content per 100 grams of Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
Boiled and Drained Carrots have 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 9.3 times more Vitamin B1, 10.9 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
Boiled and Drained Carrots have 3.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 6 times more Calcium, 5.6 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls contain 6.8 times more Energy, 14.7 times more Fat, 20 times more Omega 3, 7 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fructose, 1.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.