Comparing Nutrients in 300 calories Boiled CarrotsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Boiled Carrots
857g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 6.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Schar, Gluten-Free, Classic White Rolls?
Boiled Carrots VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Boiled Carrots have 28.2 times more Vitamin B6 and 12 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Boiled Carrots have 1.2 times more Copper, 5.3 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 21.1 times more Potassium, 12 times more Selenium, 2.4 times more Zinc and 14.7 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.5 times more Iron and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.4 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Boiled Carrots and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.