Nutrient Comparison: Boiled Carrots VS Schar, Gluten-Free, Classic White Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Boiled Carrots has 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 9.3 times more Vitamin B1, 10.9 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Schar, Gluten-Free, Classic White Rolls:
- 1 kilogram of Boiled Carrots has 3.1 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 6 times more Calcium, 5.6 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Schar, Gluten-Free, Classic White Rolls contains 6.8 times more Energy, 14.7 times more Fat, 7 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fructose, 1.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in one kilogram.