Lets compare vitamin content per 100 grams of Carrots vs Schar, Gluten-Free, Classic White Rolls:
Raw Carrots have 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 9.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Schar, Gluten-Free, Classic White Rolls:
Raw Carrots have 4.2 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
While Schar, Gluten-Free, Classic White Rolls contain 5.5 times more Calcium, 2.1 times more Copper, 11.9 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Schar, Gluten-Free, Classic White Rolls have similar amounts of Magnesium per 100 g.
Both Raw Carrots as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Classic White Rolls contain 5.8 times more Energy, 11 times more Fat, 10 times more Omega 3, 6.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fructose, 1.8 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Glucose and Sucrose in 100 g.