Nutrients in 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

5 oz ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy707 kcal

24.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 707.320025 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 31.39707125 g of Fat per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.4 g

26.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 8.38861705 g of Saturated Fat per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.14 g

71%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.13681495 g of Omega 3 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.8%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.20990075 g of Omega 6 per 5 ounces, which is 24.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate102 g

78.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 101.888103 g of Carbohydrate per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.3 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 62.2838515 g of Sugars per 5 ounces, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.72 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.72291225 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.69 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.69456275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 60.8096775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.92%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 4.43669675 g of Protein per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium24 mg

2.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.76%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.08788345 mg of Copper per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.97%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.63786375 mg of Iron per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.29199985 mg of Manganese per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 66.621325 mg of Phosphorus per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 204.1164 mg of Potassium per 5 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium301 mg

20%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 300.5047 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.9 g

0.079%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.9199985 g of Water per 5 ounces, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies has outstanding amounts of Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Protein.
This food has some Fiber.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: