Nutrients in 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Sage Valley, Gluten Free Vanilla Sandwich Cookies.

baked cooked

Weight per 300 Calories

Sage Valley, Gluten Free Vanilla Sandwich Cookies

60g

Sage Valley, Gluten Free Vanilla Sandwich Cookies has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

300 kcal ▼

Macro Nutrients

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Energy300 kcal

10.3%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.7%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.316633266533 g of Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.56 g

11%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.5579158316633 g of Saturated Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.48216432865731 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7855711422846 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate43.2 g

33.2%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 43.214428857715 g of Carbohydrate per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.4 g

36.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 26.416833667335 g of Sugars per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.31 g

0.42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.30661322645291 g of Fructose per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.29 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.29458917835671 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.8 g

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 25.791583166333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.6%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.60120240480962 g of Fiber per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.36%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.8817635270541 g of Protein per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sage Valley, Gluten Free Vanilla Sandwich Cookies

Calcium10.2 mg

1.02%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.220440881764 mg of Calcium per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.14%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.037274549098196 mg of Copper per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.27054108216433 mg of Iron per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.2 mg

2.43%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.220440881764 mg of Magnesium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.12384769539078 mg of Manganese per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.04%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 28.256513026052 mg of Phosphorus per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.6 mg

2.55%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 86.573146292585 mg of Potassium per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium127 mg

8.5%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 127.45490981964 mg of Sodium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 0.17434869739479 mg of Zinc per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.24 g

0.033%

Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.2384769539078 g of Water per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Minerals in 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies:

300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with:

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Food Info

Nutrients in 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sage Valley, Gluten Free Vanilla Sandwich Cookies with: