Comparing Nutrients in 7 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomatoes	Recommended Dietary Allowance
Energy	34% 990kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	36.7% 11.7g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	34.7% 5.9g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	120% 87g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.97g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 85g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	11% 6.2g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Tomatoes	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	17.8% 0.41mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 421mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes:

Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Ripe Red Tomatoes have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 42.4 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 45.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sage Valley, Gluten Free Vanilla Sandwich Cookies have 27.7 times more Energy, 110.8 times more Fat, 211.4 times more Saturated Fat, 267.3 times more Omega 3, 37.1 times more Omega 6, 18.5 times more Carbohydrate, 16.7 times more Sugars and 3.6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.7 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.