Nutrient Comparison: Tomatoes VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Tomatoes have 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 16.6 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Tomatoes have 3.1 times more Potassium and 2.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 18 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 118.6 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Schar, Gluten-Free, Classic White Rolls contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Schar, Gluten-Free, Classic White Rolls contain 13.3 times more Energy, 13.3 times more Fat, 7.6 times more Omega 6, 13 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fructose, 4.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.