Comparing Nutrients in 500 calories TomatoesVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Tomatoes
2778g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 13.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Tomatoes VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Tomatoes have 2 times more Vitamin B3, 28.7 times more Vitamin B6 and 24.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Tomatoes vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Tomatoes have 8.2 times more Copper, 11.2 times more Magnesium, 7.3 times more Manganese, 6.4 times more Phosphorus, 41.4 times more Potassium, 4 times more Zinc and 29.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Calcium and 8.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Raw Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.7 times more Omega 6, 5.1 times more Sugars, 8.8 times more Fructose, 3.1 times more Fiber and 3.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Tomatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 500 calories.