Nutrients in 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

Weight per 100 Calories

Cookies, vanilla sandwich with creme filling, reduced fat

23.6g

Cookies, vanilla sandwich with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

100 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy100 kcal

3.45%

Cookies, vanilla sandwich with creme filling, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.54%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.4633569739953 g of Fat per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.35%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.75059101654846 g of Saturated Fat per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0061465721040189 g of Omega 3 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.25815602836879 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Cookies, vanilla sandwich with creme filling, reduced fat have 18.477541371158 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.87 g

12.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 8.8652482269504 g of Sugars per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.49645390070922 g of Fiber per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.76%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.98581560283688 g of Protein per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.095035460992908 mg of Vitamin B1 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.063829787234043 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.44%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 0.71063829787234 mg of Vitamin B3 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.006 mg

0.45%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0059101654846336 mg of Vitamin B6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 21.985815602837 μg of Vitamin B9 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.002 μg

0.099%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0023640661938534 μg of Vitamin B12 per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 0.3096926713948 mg of Vitamin E per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.61 μg

0.51%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 0.61465721040189 μg of Vitamin K per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium9.93 mg

0.99%

Cookies, vanilla sandwich with creme filling, reduced fat have 9.9290780141844 mg of Calcium per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.02%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.018203309692671 mg of Copper per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.65%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.53191489361702 mg of Iron per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.84 mg

0.68%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.8368794326241 mg of Magnesium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.03%

Cookies, vanilla sandwich with creme filling, reduced fat have 14.184397163121 mg of Phosphorus per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.6 mg

0.72%

Cookies, vanilla sandwich with creme filling, reduced fat have 24.586288416076 mg of Potassium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.16 μg

7.57%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.160756501182 μg of Selenium per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.7 mg

5.58%

Cookies, vanilla sandwich with creme filling, reduced fat have 83.687943262411 mg of Sodium per 100 calories, which is 5.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.087 mg

0.8%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.087470449172577 mg of Zinc per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.48 g

0.04%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.4775413711584 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

100 calories of Cookies, vanilla sandwich with creme filling, reduced fat has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

100 calories of Cookies, vanilla sandwich with creme filling, reduced fat has a good amount of Selenium.
It has some Iron and Sodium.
While 100 calories of product has trace amounts of Calcium, Copper, Phosphorus, Potassium and Zinc, it has no Magnesium.

Macronutrients in 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

100 calories of Cookies, vanilla sandwich with creme filling, reduced fat has a good amount of Carbohydrate and Sugars.
It has some Fat.
While 100 calories of product has trace amounts of Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

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Food Info

Nutrients in 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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