Nutrients in 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

Weight per 500 Calories

Cookies, vanilla sandwich with creme filling, reduced fat

118g

Cookies, vanilla sandwich with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

500 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy500 kcal

17.2%

Cookies, vanilla sandwich with creme filling, reduced fat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 12.316784869976 g of Fat per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.75 g

11.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 3.7529550827423 g of Saturated Fat per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.92%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.030732860520095 g of Omega 3 per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.290780141844 g of Omega 6 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Cookies, vanilla sandwich with creme filling, reduced fat have 92.387706855792 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 44.326241134752 g of Sugars per 500 calories, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.53%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.4822695035461 g of Fiber per 500 calories, which is 6.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.93 g

8.8%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.9290780141844 g of Protein per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.6%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.47517730496454 mg of Vitamin B1 per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.5%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.31914893617021 mg of Vitamin B2 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.55 mg

22.2%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 3.5531914893617 mg of Vitamin B3 per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.03 mg

2.27%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.029550827423168 mg of Vitamin B6 per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 109.92907801418 μg of Vitamin B9 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.49%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.011820330969267 μg of Vitamin B12 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 1.548463356974 mg of Vitamin E per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.07 μg

2.56%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 3.0732860520095 μg of Vitamin K per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium49.6 mg

4.96%

Cookies, vanilla sandwich with creme filling, reduced fat have 49.645390070922 mg of Calcium per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.091016548463357 mg of Copper per 500 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.2%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.6595744680851 mg of Iron per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.38%

Cookies, vanilla sandwich with creme filling, reduced fat have 14.184397163121 mg of Magnesium per 500 calories, which is 3.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Cookies, vanilla sandwich with creme filling, reduced fat have 70.921985815603 mg of Phosphorus per 500 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 122.93144208038 mg of Potassium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Cookies, vanilla sandwich with creme filling, reduced fat have 20.80378250591 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium418 mg

28%

Cookies, vanilla sandwich with creme filling, reduced fat have 418.43971631206 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.98%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.43735224586288 mg of Zinc per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Cookies, vanilla sandwich with creme filling, reduced fat have 7.387706855792 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

500 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

500 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

500 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Fiber.
The product has trace amounts of Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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