Nutrients in 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

22%

74%

7 oz ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy839 kcal

29%

Cookies, vanilla sandwich with creme filling, reduced fat have 839.428695 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 20.6781253 g of Fat per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 6.300676375 g of Saturated Fat per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.16703578 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Cookies, vanilla sandwich with creme filling, reduced fat have 155.1057844 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.4 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 74.4174375 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.28 g

14.8%

Cookies, vanilla sandwich with creme filling, reduced fat have 8.27521905 g of Protein per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.79775493 mg of Vitamin B1 per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.97 mg

37.3%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 5.96530179 mg of Vitamin B3 per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.05 mg

3.8%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.049611625 mg of Vitamin B6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9185 μg

46%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 184.555245 μg of Vitamin B9 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 2.59964915 mg of Vitamin E per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium83.3 mg

8.33%

Cookies, vanilla sandwich with creme filling, reduced fat have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.152803805 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.47 mg

56%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.46504625 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cookies, vanilla sandwich with creme filling, reduced fat have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Cookies, vanilla sandwich with creme filling, reduced fat have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.07%

Cookies, vanilla sandwich with creme filling, reduced fat have 206.38436 mg of Potassium per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35 μg

63.5%

Cookies, vanilla sandwich with creme filling, reduced fat have 34.926584 μg of Selenium per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium703 mg

47%

Cookies, vanilla sandwich with creme filling, reduced fat have 702.50061 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.34%

Cookies, vanilla sandwich with creme filling, reduced fat have 12.40290625 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
This food has some Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

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Food Info

Nutrients in 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, vanilla sandwich with creme filling, reduced fat with: