Nutrients in 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

22%

74%

14 oz ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy1679 kcal

58%

Cookies, vanilla sandwich with creme filling, reduced fat have 1678.85739 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.4 g

42.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 41.3562506 g of Fat per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.4%

Cookies, vanilla sandwich with creme filling, reduced fat have 12.60135275 g of Saturated Fat per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.45%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.33 g

25.5%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.33407156 g of Omega 6 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

239%

Cookies, vanilla sandwich with creme filling, reduced fat have 310.2115688 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 148.834875 g of Sugars per 14 ounces, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Cookies, vanilla sandwich with creme filling, reduced fat have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 16.5504381 g of Protein per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 1.59550986 mg of Vitamin B1 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.6%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 11.93060358 mg of Vitamin B3 per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.099 mg

7.63%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.09922325 mg of Vitamin B6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9369 μg

92%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 369.11049 μg of Vitamin B9 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.2 mg

34.7%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 5.1992983 mg of Vitamin E per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium167 mg

16.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.93 mg

112%

Cookies, vanilla sandwich with creme filling, reduced fat have 8.9300925 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cookies, vanilla sandwich with creme filling, reduced fat have 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium413 mg

12%

Cookies, vanilla sandwich with creme filling, reduced fat have 412.76872 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Cookies, vanilla sandwich with creme filling, reduced fat have 69.853168 μg of Selenium per 14 ounces, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1405 mg

94%

Cookies, vanilla sandwich with creme filling, reduced fat have 1405.00122 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Cookies, vanilla sandwich with creme filling, reduced fat have 24.8058125 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat:

14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

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Food Info

Nutrients in 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, vanilla sandwich with creme filling, reduced fat with: