Nutrients in 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

Weight per 300 Calories

Cookies, vanilla sandwich with creme filling, reduced fat

71g

Cookies, vanilla sandwich with creme filling, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

74%

300 kcal ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy300 kcal

10.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.4 g

7.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 7.3900709219858 g of Fat per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.25 g

7.04%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.2517730496454 g of Saturated Fat per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.018439716312057 g of Omega 3 per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.56%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.77446808510638 g of Omega 6 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

Cookies, vanilla sandwich with creme filling, reduced fat have 55.432624113475 g of Carbohydrate per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.6 g

36.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 26.595744680851 g of Sugars per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.9%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.4893617021277 g of Fiber per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 2.9574468085106 g of Protein per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

23.8%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.28510638297872 mg of Vitamin B1 per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.19148936170213 mg of Vitamin B2 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 2.131914893617 mg of Vitamin B3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.36%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.017730496453901 mg of Vitamin B6 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966 μg

16.5%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 65.957446808511 μg of Vitamin B9 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.3%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0070921985815603 μg of Vitamin B12 per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 0.9290780141844 mg of Vitamin E per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 1.8439716312057 μg of Vitamin K per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium29.8 mg

2.98%

Cookies, vanilla sandwich with creme filling, reduced fat have 29.787234042553 mg of Calcium per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.07%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.054609929078014 mg of Copper per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.5957446808511 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.03%

Cookies, vanilla sandwich with creme filling, reduced fat have 8.5106382978723 mg of Magnesium per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.6 mg

6.08%

Cookies, vanilla sandwich with creme filling, reduced fat have 42.553191489362 mg of Phosphorus per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73.8 mg

2.17%

Cookies, vanilla sandwich with creme filling, reduced fat have 73.758865248227 mg of Potassium per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 12.482269503546 μg of Selenium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 251.06382978723 mg of Sodium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.26241134751773 mg of Zinc per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.43 g

0.12%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.4326241134752 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

300 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

300 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Selenium.
It has a good amount of Iron and Sodium.
It also has some Calcium, Copper and Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat:

300 calories of Cookies, vanilla sandwich with creme filling, reduced fat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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