Nutrients in 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat

Cookies, vanilla sandwich with creme filling, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

22%

74%

1 lb ▼

Macro Nutrients

Cookies, vanilla sandwich with creme filling, reduced fat

Energy1919 kcal

66%

Cookies, vanilla sandwich with creme filling, reduced fat have 1918.69416 kcal of Energy per 1 pound, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.3 g

48.7%

Cookies, vanilla sandwich with creme filling, reduced fat have 47.2642864 g of Fat per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Cookies, vanilla sandwich with creme filling, reduced fat have 14.401546 g of Saturated Fat per 1 pound, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.37%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.95 g

29%

Cookies, vanilla sandwich with creme filling, reduced fat have 4.95322464 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate355 g

273%

Cookies, vanilla sandwich with creme filling, reduced fat have 354.5275072 g of Carbohydrate per 1 pound, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars170 g

235%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, vanilla sandwich with creme filling, reduced fat have 170.097 g of Sugars per 1 pound, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Cookies, vanilla sandwich with creme filling, reduced fat have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Cookies, vanilla sandwich with creme filling, reduced fat have 18.9147864 g of Protein per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, vanilla sandwich with creme filling, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, vanilla sandwich with creme filling, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.82 mg

152%

Thiamine

Cookies, vanilla sandwich with creme filling, reduced fat have 1.82343984 mg of Vitamin B1 per 1 pound, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Cookies, vanilla sandwich with creme filling, reduced fat have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85.2%

Niacin, nicotinic acid, niacinamide

Cookies, vanilla sandwich with creme filling, reduced fat have 13.63497552 mg of Vitamin B3 per 1 pound, which is 85.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.72%

Pyridoxine

Cookies, vanilla sandwich with creme filling, reduced fat have 0.113398 mg of Vitamin B6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9422 μg

105%

Folates and Folic Acid

Cookies, vanilla sandwich with creme filling, reduced fat have 421.84056 μg of Vitamin B9 per 1 pound, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Cookies, vanilla sandwich with creme filling, reduced fat have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, vanilla sandwich with creme filling, reduced fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, vanilla sandwich with creme filling, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.94 mg

39.6%

Tocopherols and Tocotrienols

Cookies, vanilla sandwich with creme filling, reduced fat have 5.9420552 mg of Vitamin E per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.83%

Phytomenadione or phylloquinone

Cookies, vanilla sandwich with creme filling, reduced fat have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, vanilla sandwich with creme filling, reduced fat

Calcium191 mg

19%

Cookies, vanilla sandwich with creme filling, reduced fat have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Cookies, vanilla sandwich with creme filling, reduced fat have 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Cookies, vanilla sandwich with creme filling, reduced fat have 10.20582 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Cookies, vanilla sandwich with creme filling, reduced fat have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Cookies, vanilla sandwich with creme filling, reduced fat have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Cookies, vanilla sandwich with creme filling, reduced fat have 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80 μg

145%

Cookies, vanilla sandwich with creme filling, reduced fat have 79.832192 μg of Selenium per 1 pound, which is 145% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1606 mg

107%

Cookies, vanilla sandwich with creme filling, reduced fat have 1605.71568 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Cookies, vanilla sandwich with creme filling, reduced fat have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.77%

Cookies, vanilla sandwich with creme filling, reduced fat have 28.3495 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat:

1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat:

1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat:

1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cookies, vanilla sandwich with creme filling, reduced fat with:

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Food Info

Nutrients in 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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