Nutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin.

Weight per 100 Calories

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

185g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Energy100 kcal

3.45%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 24.37037037037 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 22.425925925926 g of Sugars per 100 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.19 g

0.49%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.18518518518519 g of Fiber per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.24074074074074 g of Protein per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Vitamin A9.26 μg

1.03%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 9.2592592592593 μg of Vitamin A per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.17592592592593 mg of Vitamin B1 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.025925925925926 mg of Vitamin B2 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.067 mg

0.42%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.066666666666667 mg of Vitamin B3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.059 mg

4.56%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.059259259259259 mg of Vitamin B6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47 mg

52.3%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 47.037037037037 mg of Vitamin C per 100 calories, which is 52.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.093 mg

0.62%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.092592592592593 mg of Vitamin E per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Calcium5.56 mg

0.56%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 5.5555555555556 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.67%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.024074074074074 mg of Copper per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.8%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.46296296296296 mg of Iron per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.26 mg

2.2%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 9.2592592592593 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.85%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 12.962962962963 mg of Phosphorus per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.64%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 225.92592592593 mg of Potassium per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.18518518518519 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium113 mg

7.53%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 112.96296296296 mg of Sodium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.074 mg

0.67%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.074074074074074 mg of Zinc per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.32%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 159.98148148148 g of Water per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has a good amount of Sodium.
It has some Copper, Iron and Potassium.
While 100 calories of product has trace amounts of Magnesium and Phosphorus, it has no Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin with:

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Food Info

Nutrients in 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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