Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Weight per 100 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

28.5g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.5982905982906 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.11396011396011 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.12%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.017948717948718 g of Omega 3 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.07%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.35156695156695 g of Omega 6 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

18%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 23.190883190883 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.25641025641026 g of Sugars per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.53 g

9.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.5327635327635 g of Fiber per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.3618233618234 g of Protein per 100 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.082621082621083 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

1.97%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.025641025641026 mg of Vitamin B2 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6068376068376 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.56%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.22820512820513 mg of Vitamin B5 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.07%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.03988603988604 mg of Vitamin B6 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.85%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.396011396011 μg of Vitamin B9 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.23%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.18518518518519 mg of Vitamin E per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.42735042735043 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium16.5 mg

1.65%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 16.524216524217 mg of Calcium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.095156695156695 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.9%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.71225071225071 mg of Iron per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.02%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 37.891737891738 mg of Magnesium per 100 calories, which is 9.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 109.40170940171 mg of Phosphorus per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 110.25641025641 mg of Potassium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.06%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.6809116809117 μg of Selenium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.57 mg

0.038%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.56980056980057 mg of Sodium per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.86894586894587 mg of Zinc per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.85470085470085 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has some Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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