Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy3510 kcal

121%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3510 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 21 g of Fat per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4 g

12.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 g of Saturated Fat per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.34 g of Omega 6 per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate814 g

626%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 814 g of Carbohydrate per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 9 g of Sugars per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber124 g

326%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 124 g of Fiber per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

211%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 118 g of Protein per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.9 mg

242%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.9 mg of Vitamin B1 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.9 mg

69.2%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B356.4 mg

353%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 56.4 mg of Vitamin B3 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58 mg

160%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 8.01 mg of Vitamin B5 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.4 mg

108%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9400 μg

100%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 400 μg of Vitamin B9 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.5 mg

43.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.5 mg of Vitamin E per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium580 mg

58%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 580 mg of Calcium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.34 mg

371%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.34 mg of Copper per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1330 mg

317%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1330 mg of Magnesium per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3840 mg

549%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3840 mg of Phosphorus per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3870 mg

114%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3870 mg of Potassium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 59 μg of Selenium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.5 mg

277%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 30.5 mg of Zinc per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: