Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Weight per 300 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

85.5g

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy300 kcal

10.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.85%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7948717948718 g of Fat per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.34188034188034 g of Saturated Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.053846153846154 g of Omega 3 per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.0547008547009 g of Omega 6 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 69.57264957265 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.76923076923077 g of Sugars per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 10.598290598291 g of Fiber per 300 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 10.08547008547 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

20.7%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.24786324786325 mg of Vitamin B1 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.077 mg

5.9%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.076923076923077 mg of Vitamin B2 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.82 mg

30%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.8205128205128 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.68 mg

13.7%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.68461538461538 mg of Vitamin B5 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.2%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.11965811965812 mg of Vitamin B6 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.55%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 34.188034188034 μg of Vitamin B9 per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.55555555555556 mg of Vitamin E per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.2820512820513 μg of Vitamin K per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium49.6 mg

4.96%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 49.57264957265 mg of Calcium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.28547008547009 mg of Copper per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1367521367521 mg of Iron per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 113.67521367521 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus328 mg

47%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 328.20512820513 mg of Phosphorus per 300 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.73%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 330.76923076923 mg of Potassium per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.04 μg

9.17%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.042735042735 μg of Selenium per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.7094017094017 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.6068376068376 mg of Zinc per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.5641025641026 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: